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Monique Rider
About Monique

Executive Coach, Facilitator, and Trainer:

Monique is a warm and insightful facilitator. Her experience and hands-on approach inspires and motivates her coaching clients as well as her training participants. Monique's mission is to empower individuals and move them to action. She delivers powerful coaching and action packed, interactive group sessions. "Your presentations were top of the line and informative but most of all refreshing..." Miguel Santiago, U.S. Army, Ft. Huachuca.

More About Monique

Monique Rider is based in Phoenix, Arizona and is the founder of BodyLife Dynamics. She provides executive coaching, training, and facilitation on a variety of professional development and workplace wellness topics. As a certified ICF coach Monique provides one on one goal planning, career development, and assessment services to executives. Her consulting expertise ranges from organizational development to assisting with worksite wellness programs. As an experienced facilitator Monique provides group assessments as well as exciting and engaging workshops that are 70% - 90% interactive. Monique has a BS degree in Management and is currently studying Industrial and Organizational Psychology through Capella University. She has an active DoD secret security clearance.

Courses Monique Presents

As a certified instructional designer Monique designs and develops all of her curriculum in-house. The material is fully customizable to fit the objectives and length desired by a client. Categories of courses include:

  • Communication
  • Conflict
  • Customer Service
  • Diversity
  • Employee Wellness
  • Team Building
  • Workplace Violence


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